One of the best ways to maintain a training routine – and consequently health and shape – is to find out what you like to do, what type of training gives you the most pleasure. For physical activity to be permanent you need to do something that you enjoy, that you feel happy. Weight training is one of the main activities of a gym, but it is not the only one.

Reasons to do group classes:

1- Variety
Usually you find classes of various types for example, Jump and Body Pump for those who like more intense exercises; stretching and pilates for students looking to relax; Step and Spinning for those who want to burn calories, Zumba or fitdance for those who love to dance, in addition to traditional sports classes, such as running and swimming. You can’t be bored.

2- Motivation
Group classes usually have a very nice atmosphere. Also, there is always lively music and a trained teacher to keep the class motivated.

3- Socialization
Want to make more friends? Those who participate in group classes stay in shape and also make new friends, as they know a group that enjoys the same training and is always together at the same times.

4- Supervision
Whichever group class you choose, there is always a teacher to supervise your movements, check if your posture is correct or if you need to correct any exercise. Students also receive full feedback from the teacher.

5- Benefits in the body
Group classes are ideal for improving students’ coordination and motor skills.