Then it was time to talk about the most popular of supplements. The door to others … after all, those in the gym, usually start with Whey Protein, it has become a well-known food supplement among gym lovers. This popularity is due to the contribution that whey makes to your workout. If you are looking for better performance and the increase of your muscle fiber, this may be your ideal supplement.

Whey protein is the protein extracted from whey. These proteins favor hypertrophy and help in the repair of muscle tissue, which are injured after heavy training. In order for you to get the most out of these benefits, it is important that you know what whey protein is for and how it works in the body.

Whey protein is a source of protein in the body. Often, only a balanced diet combined with physical training cannot achieve the athlete’s goal. Therefore, it is important to seek nutritional monitoring to understand what whey protein is for and how to add the supplement to the diet.

Whey acts on the development and growth of muscles, as it is easily absorbed by the body, distributing the amount of protein the body needs. But there is not only one type of whey protein, so which one to take?

Concentrated Whey Protein is the result of a minimal filtering process, that is, it contains amounts of proteins that are more beneficial for the athlete. Its use is aimed at a caloric reduction diet with the desire to increase muscle mass.

Isolated whey protein has a much more selected nutrient. It has a higher concentration of protein (90%). Its use is recommended for people who have a heavier training routine.

Another type is hydrolyzed whey protein. Hydrolyzed whey undergoes a filtration process called hydrolysis. The protein particles are broken down into even smaller fractions, facilitating absorption by the body. This supplement can be consumed by anyone who is lactose intolerant.

Whey Protein can be taken at different times. The most appropriate is to take the supplement right after training, but it is not a rule, since the supplementation should be consumed according to your training routine and balanced diet. In every gym you can hear someone talking about what it is for, how to take whey protein and how to use it in your diet. It is important to emphasize that each organism has a different nutritional need.

Before taking any food supplement, it is necessary to receive instructions from a professional to know when and how much to take.