Monday arrived here
First day of the new diet
Resuming good habits
The weather is not helping, it is very cold, rain, strong wind until it snows and help to hold
But I’m better now and that’s why I decided not to postpone or start training and diet.
After all, time is passing and I committed myself in 10 weeks and I want a great result.
Today I woke up early, prepare what you need to take to stay at home all day.
I had my breakfast
I drove 70km … yes, do it every day
And I went to a gym
I did my lower limb training
I tried to eat properly within hours
There was a hole in the diet (I ate chocolate) but it was dark 75%
I felt a little hungry, perhaps out of anxiety!
And I’m very pleased to have resumed.
There’s more tomorrow.
Tomorrow my training will be superior training
My training will be divided like that in this first phase.
After you want to focus on specific parts, such as the rear thigh, shoulders, etc.
But at that moment it will be that way
Training A / Training B and Group classes or walking on different days or Different times of strength training.
I’m going to sleep late, which I need to improve.
I prefer to sleep early, but I ended up getting busy with some homework.
I need to police myself with the quality of my sleep
This makes a lot of difference in training and food.
I will make a post talking about sleep soon because I think it is essential for a good result