This is a question I usually hear … and I will not deny it, I use some supplements. But it needs to be clear that they are made to help … but they are not fundamental. Especially for those who are starting in this new phase.

The best supplement is still REAL FOOD! There will always be someone who will tell you that you need whey protein, bcaa, pre workout etc. Rest assured, you probably don’t need anything. for a good workout, being fed and hydrated is enough … and for post workout: a good bath 🚿!!

Before thinking about supplementing something, you need to learn how to eat right, eat healthy and vary all nutrients. Today I already have a more flexible palate, I already know how to combine macronutrients, when I decide to replace a meal with a whey protein for example it is because I feel like it or need something practical and fast.

I currently use: creatine, glutamine, omega 3, multivitamins, whey protein, picolinate, vitamin D, Ashwagandha, tumeric. But make it clear: all are recommendations made by the nutritionist, they were based on my needs and routine.

I intend in the next posts to talk in detail about each one of them. I also want to talk about foods that are good allies.

But I want to make it very clear that it is not through the use of any of them that you will have any miraculous results. The traditional has a great result … and to supplement seek the help of a professional.