One of the greatest bodybuilding athletes of all time – Mr Kai Greene once said something that stayed in my head forever.

He says that on the days when, on the way to training, his head started to tell him that today was not a good day, that he was not very into it, he applied himself an extra dose of effort:

According to him: so that your mind will learn that every time you wanted to escape the effort, all you would gain is MORE WORK!

That way your mind would not only be trained not to run away from what needs to be done, but it would contemplate that just when you wanted to give up doing less: You were able to do more !!
There is no denying the interaction that exists between Body and Mind.

As reluctant as you want, but a strong mind is rarely found in a weak body.
The body reflects the tangible, the physical.
And changing, moving, improving the tangible, the physical, is one of the most difficult things in life.

Precisely for this reason, when someone achieves this goal, when he succeeds in changing his physical body, his mind reflects that result.
Let it be clear, you don’t need to be muscular or have a lean body like an athlete.

A strong body is to have the autonomy of this body.
When you are a sedentary person, who is tired, unable to climb a flight of stairs …
When you look at yourself and don’t recognize yourself, or when you need to use excuses to try to convince someone of what you are not even convinced …
When playing with your kids, running to catch a bus or sitting and getting up off the ground without using your hands and an absurd amount of effort is almost impossible work, you know.

This is not right.
You need autonomy!
So make it clear:
You have none of this without EFFORT, WITHOUT WORKING HARD AND WITHOUT CONTACTING THE PHYSICIAN. 💪🏻🏋🏻‍♀️