The week is almost over and i did not do much for myself, i know they are small steps, without being radical that i will get there.

It is not being easy to resume, I am making plans, drawing up strategies but nothing has yet left the paper.

I went to the shop, bought healthy foods, but I ended up slipping, I ate sweets, I didn’t train enough and even though I knew exactly what needs to be done, laziness took over,

I’m using as an excuse not to have the new diet, we always look for an excuse huh ? That is why I still say that the mind will always be our greatest saboteur, or our greatest driver.

What is contributing to this laziness is my phase of the cycle, I usually feel very discouraged before my period, and it is about to arrive.

Anyway … excuses abound. But until Sunday I will be in possession of the new food plan, I will dedicate some time to organize my week, leaving everything ready to be easier, I will do a new series for my bodybuilding training (I do it myself) and Monday the clowning is over.

I am thinking of following a plan without holes for at least 3 weeks (21 days). There are several studies that say that we have to do something repeatedly for 21 days in a row to become a habit, others say that it takes 66 days … so which one is right I don’t know! but I will go for the first … 21 days … one step at a time!

In the meantime I made some tea to calm myself 😊