Yesterday was the day to return to the nutritionist, she has been accompanying me for a while, and i was “running away” from this reunion, as she imagined she would not have many advances and probably would have put on weight. To my surprise the damage was not so great, but rather, I lost lean mass and accumulated some fat, my fat percentage was 18.4% and went to 18.9%. I will have to postpone the bulking process, because I thought (we think – me and the nutritionist) that I had better be with a percentage of 16% or something close to that. In addition, there is also the “mind” issue that needs to be in full focus, as slips in the diet at this stage cannot happen. Having a high calorie diet and eating the wrong way will bring about the opposite result. About the consultation and the adjustments, I explained about my classes and training schedules, also about my work, I work Saturday all day and I hardly have time to make very elaborate meals. when seeking help from a professional, he needs to work in line with his reality, so I always recommend personalized plans (training and diet) as they will have specific functions for each person. It is not right to follow a diet seen on the internet or in a magazine, it does not have the quantities you need, it is not adapted to your schedule and possibly you will have foods that you do not like. In a short time you will not be able to follow and adhere to the plan will be the key to success. 🍏💪🏻