Hiii !!! now that i have introduced myself in the previous post (if you haven’t seen … scroll down … it explains who i am there), let’s talk about what this blog will be about. I thought about showing my lifestyle, my routine and my failures in search of a healthier lifestyle. To make it little more exciting , for me, I thought of doing a challenge: “10 weeks to get back to discipline”. I already came from a routine life and healthy eating habits, but I confess that last summer, I started to slip up, went on vacation to Brazil for 45 days, to see family members, and everything there involves good food and cold beer, coming back from vacation classes started, and the new routine left me more lost, I was very anxious about the pressure and stopped dedicating myself to good nutrition and physical exercises. but I know that only this will make me a good student, for me the healthy body is 100% related to a focused mind. In addition, there is the issue of Discipline, which I admit at that moment, it is very difficult to have control … but I need to resume knowing that: “you will not always be motivated, so you will need to be disciplined”. Well this post will be to record the beginning of this new phase … it will be something simple, without major news … just a return to what always worked. The challenge here will not include difficult ingredients … nor expensive, the basics work … here the challenge will know that constancy is the key to success. and if I fall (fail) I will get back up and follow where I left off … without giving up. strength for me then …

Flavia Ferreira Machado flaviatuti@gmail.com K00253507