After deciding the objective, I am drawing up the strategy (the plan needs to be practical and objective) mainly at the beginning to be possible to be carried out. It is no use to you, and neither to me to make a huge to-do list, a list of a very elaborate diet. What will make this possible will be if it really was POSSIBLE TO BE DONE. I thought about the following

1- practicing physical activity at least 4/5 x a week (preferably weight training), weight training brings a long-term benefit, both in caloric expenditure and gaining autonomy, over the years we will lose lean mass naturally , when doing activities such as weight training, we preserve part of that lean mass.

2- eating properly, the most difficult part for me, class schedules do not help, but I will do my best to have a routine, with good choices.

3- drinking water, between 2 to 3 liters per day (I think i don’t need to talk about the benefits of water)

4- sleeping early, recovering from a day of training or even a normal routine if you have a good night of sleep, I feel good when I sleep earlier and wake up earlier (about 7/8 hours is enough for me, it took me a while to realize that I was a morning person, I feel that when I miss it all goes wrong.

5- avoid industrialized products, alcoholic beverages and sugar … so guys … I’m crazy about the sweet, but it’s not just any sweet … I like homemade sweets, cakes, tarts, for me it’s almost a passion, but about refined sugar I haven’t used it in a while, coffee, tea, juices, etc. Pure consumption… Industrials I don’t use it a lot … but lately I’ve been failing it.

6- controlling emotions: here the vicious circle takes place, where I go wrong, I get sad, and food discounts … or that “I ate wrong yesterday, I’m going to eat today too “ things do not work like that. we need to be with the mind in order for the body to reach its best performance.

Now that the basic data has been defined from now on I will be exposing my day-to-day in these next few weeks!!